Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Mental Fitness Tip Six

Mental Fitness Tip Six

MENTAL FITNESS TIP SIX - MINDFULNESS EXERCISES ☀️   Here's the low-down on Mindfulness and some small mindful exercises that can make a big difference!    So, what is Mindfulness? What are the benefits, where did it come from, and most...

Mental Fitness Tip Five

Mental Fitness Tip Five

MENTAL FITNESS TIP FIVE - SLEEP HYGIENE ☀️   Sleep Hygiene is the term used to describe good sleep habits. Considerable research has gone into the tool below which develops a set guidelines and tips to enhance good sleeping. There is much evidence...

Mental Fitness Tip Four

Mental Fitness Tip Four

TIP FOUR - PIE CHARTS OF RESILIENCE ☀️Here we use art for self discovery and wellbeing. We use it to help us understand and honour the resilience we already have, and that our current struggles may have made us forget. We realise how far we have already...

Mental Fitness Tip Three

Mental Fitness Tip Three

TIP THREE - REFRAMING DIFFICULT EXPERIENCES ☀️   Asking yourself the following questions can help you to get out of your head and put a triggering situation into perspective. It may allow you to respond rather than react. They can also help you to...

Mental Fitness Tip Two

Mental Fitness Tip Two

TIP TWO: CREATING A LIST OF COMPLIMENTS ☀️   Who can relate to this? ⁣ You’re having a good day, you may have even received some lovely compliments, but then you get that one piece of criticism and, just like that, your day has taken a turn for the...

Mental Fitness Tip One

Mental Fitness Tip One

TIP ONE - GRATITUDE ART ☀️   Did you know it takes 5 positive thoughts to counter 1 negative thought?   Practicing gratitude is proven to be one of the most effective ways of cultivating joy and increasing our overall mental strength. It allows...