Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Mental Fitness Tip Thirteen

Mental Fitness Tip Thirteen

TIP THIRTEEN - PLAYFULNESS ☀️   When was the last time you did something just because it was fun? Sometimes healing can look like tapping back into our child-like playfulness and curiosity. The playful mind is an open mind and a curious mind is a...

Mental Fitness Tip Twelve

Mental Fitness Tip Twelve

TIP TWELVE - PROCESSING HARD EMOTIONS ☀️   Sometimes our harder feelings such as sadness, overwhelm, anger, grief will disappear quickly and easily but other times they will stick to us, waiting to be seen. If you find these emotions coming back...

Mental Fitness Tip Eleven

Mental Fitness Tip Eleven

TIP ELEVEN - OVERCOMING PERFECTIONISM ☀️   Who else struggles with perfectionism? The issue with striving for perfection is that is can keep us stuck. It can keep us afraid. It can make us hide. We seem to forget that perfect isn’t even real. And so...

Mental Fitness Tip Ten

Mental Fitness Tip Ten

TIP TEN - SILLY PUTTY FOR ANXIETY ☀️   Let's talk about the therapeutic benefits of silly putty for anxiety!   What is Silly putty? Silly putty is a highly resistant material that never dries out. There are many different types of therapy putty...

Mental Fitness Tip Nine

Mental Fitness Tip Nine

TIP NINE - COPING WITH STRESS ☀️   Are you feeling stressed or overwhelmed?   Here are 5 things that may help:   Spend time with people who make you feel alive, who nourish you, encourage you, and who accept you for exactly who you are....

Mental Fitness Tip Eight

Mental Fitness Tip Eight

TIP EIGHT - PHOTO WALKS ☀️   Have you ever gone for a photo walk? 📷 Photowalking can make the task of getting out of the house more enjoyable. The main purpose is that as you walk, you take photos of the things that interest you along the...

Mental Fitness Tip Seven

Mental Fitness Tip Seven

TIP SEVEN - SUNSHINE ☀️   It is no secret that spending time in nature is good for you, but did you know that just spending time out in the sun releases serotonin, one of our body’s feel-good chemicals? As a result, one simple way we can keep up our...

Mental Fitness Tip Six

Mental Fitness Tip Six

TIP SIX - MINDFULNESS EXERCISES ☀️   Here's the low-down on Mindfulness and some small mindful exercises that can make a big difference!    So, what is Mindfulness? What are the benefits, where did it come from, and most importantly, how do you...

Mental Fitness Tip Five

Mental Fitness Tip Five

TIP FIVE - SLEEP HYGIENE ☀️   Sleep Hygiene is the term used to describe good sleep habits. There is much evidence to suggest that the strategies below can provide long-term solutions to sleep difficulties.   Why is sleep hygiene important for...

Mental Fitness Tip Four

Mental Fitness Tip Four

TIP FOUR - PIE CHARTS OF RESILIENCE ☀️Here we use art for self discovery and wellbeing. We use it to help us understand and honour the resilience we already have, and that our current struggles may have made us forget. We realise how far we have already...