Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Mental Fitness Tip Twenty

Mental Fitness Tip Twenty

TIP TWENTY - CREATING A DIVERSIFIED WELLBEING PLAN ☀️   Treating mental health challenges isn't all medication and therapy, it is important to remember there are many other things that help to accelerate this healing journey and keep us mentally...

Mental Fitness Tip Nineteen

Mental Fitness Tip Nineteen

TIP NINETEEN - THE COPING SKILLS TOOLBOX ☀️   Sometimes our day just sucks.  ⁣If we are already feeling low and vulnerable, days like this can make it really easy to slip up and return to our unhealthy coping mechanisms.  ⁣Mental health means...

Mental Fitness Tip Eighteen

Mental Fitness Tip Eighteen

TIP EIGHTEEN - A QUICK SOLUTION-FOCUSED SELF CHECK-IN  ☀️   On a scale between 1 and 10, where 1-2 = help...I need some support and 9-10 = I'm doing amazing, how are you doing?   If you are between 1 and 5: What would move you up a number or...

Mental Fitness Tip Seventeen

Mental Fitness Tip Seventeen

TIP SEVENTEEN - SCHEDULING IN THINGS WE ENJOY ☀️   Did you know that looking forward to something we enjoy can boost our mood?   Sometimes we get so focused on just making it through the day and getting through all the things we need to do,...

Mental Fitness Tip Sixteen

Mental Fitness Tip Sixteen

TIP SIXTEEN - CHALLENGING UNHELPFUL THOUGHTS ☀️   The theory of Cognitive Behavioral Therapy (CBT) says that what we think and do affects the way we feel. It follows that if we can change the way we think then we can start to feel better about...

Mental Fitness Tip Fifteen

Mental Fitness Tip Fifteen

TIP FIFTEEN - BRAZIL NUTS  ☀️   Did you know that Brazil Nuts are a superfood? Just one a day can lead to numerous health benefits over time! ⁣ Here’s the lowdown: ⁣ 1. Brazil nuts are among the richest dietary sources of selenium, which plays an...

Mental Fitness Tip Fourteen

Mental Fitness Tip Fourteen

TIP FOURTEEN - INDOOR PLANTS ☀️   Do you have an indoor plant?   Studies have shown that spending time with plants can improve our mood, reduce stress and encourage physical activity and other positive behaviours. Much like every other being,...

Mental Fitness Tip Thirteen

Mental Fitness Tip Thirteen

TIP THIRTEEN - PLAYFULNESS ☀️   When was the last time you did something just because it was fun? Sometimes healing can look like tapping back into our child-like playfulness and curiosity. In fact, research suggests that rest and play are as vital...

Mental Fitness Tip Twelve

Mental Fitness Tip Twelve

TIP TWELVE - PROCESSING HARD EMOTIONS ☀️   Sometimes our harder feelings such as sadness, overwhelm, anger, grief will disappear quickly and easily but other times they will stick to us, waiting to be seen. If you find these emotions coming back...

Mental Fitness Tip Eleven

Mental Fitness Tip Eleven

TIP ELEVEN - OVERCOMING PERFECTIONISM ☀️   Who else struggles with perfectionism? The issue with striving for perfection is that it can keep us stuck. It can keep us afraid. It can make us hide. We seem to forget that perfect isn’t even real. And so...