Healthy Mind, Happy Life!
Find the help you need when you need it through Mindfit, New Zealand’s one-stop hub for finding mental health services and support.
At Mindfit NZ, we believe people shouldn’t have to wait until it’s almost too late to get the help they need. Whether your mental wellbeing is suffering, you simply wish to stay mentally fit, or you’re supporting someone and don’t know how, Mindfit provides the filter function above to help you find the right services from the start of your search.
Different things work for different people, it’s okay to try out a few tools before you find the right ones!
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Mental Fitness Tip Six
MENTAL FITNESS TIP SIX - MINDFULNESS EXERCISES ☀️ Here's the low-down on Mindfulness and some small mindful exercises that can make a big difference! So, what is Mindfulness? What are the benefits, where did it come from, and most importantly, how do you get started? ...
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