Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Mental Fitness Tip Eight

Mental Fitness Tip Eight

TIP EIGHT - PHOTO WALKS ☀️   Have you ever gone for a photo walk? 📷 Photowalking can make the task of getting out of the house more enjoyable. The main purpose is that as you walk, you take photos of the things that interest you along the...

Mental Fitness Tip Seven

Mental Fitness Tip Seven

TIP SEVEN - SUNSHINE ☀️   It is no secret that spending time in nature is good for you, but did you know that just spending time out in the sun releases serotonin, one of our body’s feel-good chemicals? As a result, one simple way we can keep up our...

Mental Fitness Tip Six

Mental Fitness Tip Six

TIP SIX - MINDFULNESS ☀️   So, what is Mindfulness? What are the benefits, where did it come from, and most importantly, how do you get started?  Mindfulness is rooted in Buddhism, though Buddhism and Mindfulness are not interdependent. Mindfulness...

Mental Fitness Tip Five

Mental Fitness Tip Five

TIP FIVE - SLEEP HYGIENE ☀️   Sleep Hygiene is the term used to describe good sleep habits. There is much evidence to suggest that the strategies below can provide long-term solutions to sleep difficulties.   Why is sleep hygiene important for...

Mental Fitness Tip Four

Mental Fitness Tip Four

TIP FOUR - PIE CHARTS OF RESILIENCE ☀️Here we use art for self discovery and wellbeing. We use it to help us understand and honour the resilience we already have, and that our current struggles may have made us forget. We realise how far we have already...

Mental Fitness Tip Three

Mental Fitness Tip Three

TIP THREE - REFRAMING DIFFICULT EXPERIENCES ☀️   Asking yourself the following questions can help you to get out of your head and put a triggering situation into perspective. It may allow you to respond rather than react. They can also help you to...

Mental Fitness Tip Two

Mental Fitness Tip Two

TIP TWO: CREATING A LIST OF COMPLIMENTS ☀️     Who can relate to this? ⁣ You’re having a good day, you may have even received some lovely compliments, but then you get that one piece of criticism and, just like that, your day has taken a turn...

Mental Fitness Tip One

Mental Fitness Tip One

TIP ONE - GRATITUDE ART ☀️   Did you know it takes 5 positive thoughts to counter 1 negative thought?   Practicing gratitude is proven to be one of the most effective ways of cultivating joy and increasing our overall mental strength and...