Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Supporting Someone? Here’s a small tip!

Supporting Someone? Here’s a small tip!

Support is incredibly individual so what may be right for one person, may be wrong for another. As everyone’s needs are different, when we are in a supporting role, we should aim to ask and never assume what the other person needs. ⁣ When we assume and do ‘helpful’...

Mental Fitness Tip Eight

Mental Fitness Tip Eight

MENTAL FITNESS TIP EIGHT - PHOTO WALKS ☀️   Have you ever gone for a photo walk? 📷 Photowalking can make the task of getting out of the house more enjoyable. The main purpose is that as you walk, you take photos of the things that interest...

Mental Fitness Tip Seven

Mental Fitness Tip Seven

MENTAL FITNESS TIP SEVEN - SUNSHINE ☀️   It is not a secret that spending time in nature is good for you. Did you know that spending time out in the sun releases serotonin, one of our body’s feel-good chemicals? Try and eat a meal outside this week...

Mental Fitness Tip Six

Mental Fitness Tip Six

MENTAL FITNESS TIP SIX - MINDFULNESS EXERCISES ☀️   Here's the low-down on Mindfulness and some small mindful exercises that can make a big difference!    So, what is Mindfulness? What are the benefits, where did it come from, and most...

Mental Fitness Tip Five

Mental Fitness Tip Five

MENTAL FITNESS TIP FIVE - SLEEP HYGIENE ☀️   Sleep Hygiene is the term used to describe good sleep habits. Considerable research has gone into the tool below which develops a set guidelines and tips to enhance good sleeping. There is much evidence...

A Letter About Healing

A Letter About Healing

Healing is scary. It requires you to look at parts of yourself and your life that may have been kept quietly hidden for a lifetime now. It urges you to be honest with yourself, to practice trusting your inner wisdom, and to show up for yourself differently than you...

Mental Fitness Tip Four

Mental Fitness Tip Four

TIP FOUR - PIE CHARTS OF RESILIENCE ☀️Here we use art for self discovery and wellbeing. We use it to help us understand and honour the resilience we already have, and that our current struggles may have made us forget. We realise how far we have already...

Mental Fitness Tip Three

Mental Fitness Tip Three

TIP THREE - REFRAMING DIFFICULT EXPERIENCES ☀️   Asking yourself the following questions can help you to get out of your head and put a triggering situation into perspective. It may allow you to respond rather than react. They can also help you to...