Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
A Letter to my Past Self:

A Letter to my Past Self:

Dear past self:   I forgive you. I acknowledge you were doing the best you could with the tools, knowledge and experience you had at the time. I recognise you hold value and have since become integral to my growth. I’m sorry it has taken me so long.   I now...

Mental Fitness Tip Eighteen

Mental Fitness Tip Eighteen

TIP EIGHTEEN - A QUICK SOLUTION-FOCUSED SELF CHECK-IN  ☀️   On a scale between 1 and 10, where 1-2 = help...I need some support and 9-10 = I'm doing amazing, how are you doing?   If you are between 1 and 5: What would move you up a number or...

Mental Fitness Tip Seventeen

Mental Fitness Tip Seventeen

TIP SEVENTEEN - SCHEDULING IN THINGS WE ENJOY ☀️   Did you know that looking forward to something we enjoy can boost our mood?   Sometimes we get so focused on just making it through the day and getting through all the things we need to do,...

Mental Fitness Tip Sixteen

Mental Fitness Tip Sixteen

TIP SIXTEEN - CHALLENGING UNHELPFUL THOUGHTS ☀️   The theory of Cognitive Behavioral Therapy (CBT) says that what we think and do affects the way we feel. It follows that if we can change the way we think then we can start to feel better about...

Mental Fitness Tip Fifteen

Mental Fitness Tip Fifteen

TIP FIFTEEN - BRAZIL NUTS  ☀️   Did you know that Brazil Nuts are a superfood? Just one a day can lead to numerous health benefits over time! ⁣ Here’s the lowdown: ⁣ 1. Brazil nuts are among the richest dietary sources of selenium, which plays an...

Mental Fitness Tip Fourteen

Mental Fitness Tip Fourteen

TIP FOURTEEN - INDOOR PLANTS ☀️   Do you have an indoor plant?   Studies have shown that spending time with plants can improve our mood, reduce stress and encourage physical activity and other positive behaviours. Much like every other being,...

Mental Fitness Tip Thirteen

Mental Fitness Tip Thirteen

TIP THIRTEEN - PLAYFULNESS ☀️   When was the last time you did something just because it was fun? Sometimes healing can look like tapping back into our child-like playfulness and curiosity. In fact, research suggests that rest and play are as vital...

Mental Fitness Tip Twelve

Mental Fitness Tip Twelve

TIP TWELVE - PROCESSING HARD EMOTIONS ☀️   Sometimes our harder feelings such as sadness, overwhelm, anger, grief will disappear quickly and easily but other times they will stick to us, waiting to be seen. If you find these emotions coming back...