Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Mental Fitness Tip Twenty-Two

Mental Fitness Tip Twenty-Two

TIP TWENTY-TWO - MICRO-MINDFULNESS: 5-MINUTE DAILY PRACTICES FOR A CALMER YOU  ☀️   In the hustle and bustle of our daily lives, it's easy to become overwhelmed, stressed, and mentally exhausted. The constant demands of work, family, and life, in...

What I’ve learned about healing

What I’ve learned about healing

Hi,   Choosing to heal can be scary. It can be lonely; Filled with grief; It can be hard work.   If you're trying to heal right now I want you to honour yourself for choosing to show up for yourself in this way. For choosing to try. It’s a beautiful thing to...

Mental Fitness Tip Twenty-One

Mental Fitness Tip Twenty-One

TIP TWENTY-ONE - CULTIVATING SELF-COMPASSION ☀️   Self-compassion is often a radically new way of relating to ourselves and can be a powerful tool for building and maintaining emotional resilience.   What is self-compassion?   Self...

20 ways we can be there for someone

20 ways we can be there for someone

There are many different ways we can support someone who is struggling. Here are some ways we can support those in our lives that may be going through a hard time.   Support can be   Emotional: talking through problems giving time to listen acknowledging and...

The Self-Improvement Spiral

The Self-Improvement Spiral

The Self-Improvement Spiral There’s immense value in introspection and working on ourselves. Sometimes we have to do this work if we want to maintain certain parts of our life. Mental illness and mental health struggles are real and they require work and sometimes...

What is mental fitness?

What is mental fitness?

What is Mental Fitness?   Mental fitness is a proactive new and evolving term. While mental health is an umbrella term that encapsulates everything from your daily mood to severe mental distress, mental fitness is the purposeful practice of taking care of your...

Mental Fitness Tip Twenty

Mental Fitness Tip Twenty

TIP TWENTY - CREATING A DIVERSIFIED WELLBEING PLAN ☀️   Treating mental health challenges isn't all medication and therapy, it is important to remember there are many other things that can help to accelerate this healing journey and keep us mentally...

Mental Fitness Tip Nineteen

Mental Fitness Tip Nineteen

TIP NINETEEN - THE COPING SKILLS TOOLBOX ☀️   Sometimes our day just sucks.  ⁣If we are already feeling low and vulnerable, days like this can make it really easy to slip up and return to our unhealthy coping mechanisms.  ⁣Mental health means...