Finding a therapist is no easy feat. It’s a bit like matchmaking and you may have to try out a few before you find the right fit and get the support you need. We hope this post makes this process a little easier for you. We truly believe it is worth it. How to...
Dear past self: I forgive you. I acknowledge you were doing the best you could with the tools, knowledge and experience you had at the time. I recognise you hold value and have since become integral to my growth. I’m sorry it has taken me so long. I now...
TIP EIGHTEEN - A QUICK SOLUTION-FOCUSED SELF CHECK-IN ☀️ On a scale between 1 and 10, where 1-2 = help...I need some support and 9-10 = I'm doing amazing, how are you doing? If you are between 1 and 5: What would move you up a number or...
TIP SEVENTEEN - SCHEDULING IN THINGS WE ENJOY ☀️ Did you know that looking forward to something we enjoy can boost our mood? Sometimes we get so focused on just making it through the day and getting through all the things we need to do,...
TIP SIXTEEN - CHALLENGING UNHELPFUL THOUGHTS ☀️ The theory of Cognitive Behavioral Therapy (CBT) says that what we think and do affects the way we feel. It follows that if we can change the way we think then we can start to feel better about...
TIP FIFTEEN - BRAZIL NUTS ☀️ Did you know that Brazil Nuts are a superfood? Just one a day can lead to numerous health benefits over time! Here’s the lowdown: 1. Brazil nuts are among the richest dietary sources of selenium, which plays an...
TIP FOURTEEN - INDOOR PLANTS ☀️ Do you have an indoor plant? Studies have shown that spending time with plants can improve our mood, reduce stress and encourage physical activity and other positive behaviours. Much like every other being,...
TIP THIRTEEN - PLAYFULNESS ☀️ When was the last time you did something just because it was fun? Sometimes healing can look like tapping back into our child-like playfulness and curiosity. In fact, research suggests that rest and play are as vital...
TIP TWELVE - PROCESSING HARD EMOTIONS ☀️ Sometimes our harder feelings such as sadness, overwhelm, anger, grief will disappear quickly and easily but other times they will stick to us, waiting to be seen. If you find these emotions coming back...
Take what you need: 1. I'm proud of you for still being here. I know fighting the symptoms of depression is not easy, but you're doing an amazing job and it's worth celebrating. 2. You are so much more than the things your mind is telling you. I see you for...