TIP EIGHTEEN – A QUICK SOLUTION-FOCUSED SELF CHECK-IN ☀️
On a scale between 1 and 10, where 1-2 = help…I need some support and 9-10 = I’m doing amazing, how are you doing?
If you are between 1 and 5:
What would move you up a number or two?
What is helping you to cope and get through these tougher times?
When things are going better, what will you notice is different?
If you are between 6 and 10:
What is helping you to be here?
What can you do more of to stay here or move up?
What does being at this number tell you that you need?
Do this as many times as you need to, whenever you need to!