MENTAL FITNESS TIP SIX - MINDFULNESS EXERCISES ☀️ Here's the low-down on Mindfulness and some small mindful exercises that can make a big difference! So, what is Mindfulness? What are the benefits, where did it come from, and most...
Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
A bit about Jess and why she started Mindfit NZ
Kia ora, I'm Jess Harnett, a 23-year-old from Tauranga. I created Mindfit NZ because of my battle with mental health and the difficulties I faced trying to get help. The overwhelming web of information and the multitude of different sites I had to sift through made...
A Letter About Healing
Healing is scary. It requires you to look at parts of yourself and your life that may have been kept quietly hidden for a lifetime now. It urges you to be honest with yourself, to practice trusting your inner wisdom, and to show up for yourself differently than you...
What are Complementary Therapies?
The term complementary therapy is generally used to indicate therapies and treatments that differ from conventional Western medicine (E.g. services and medication prescribe by a GP) and that may be used to complement it. This can make them extremely valuable to those...
Why Mindfit and Why A Paper Crane?
For our first blog post we thought we would give you a little more information about us and the inspiration for our name and our logo. Q. Why Mindfit? A. The name of our organisation is hopeful, optimistic and positive, reflecting our values, objectives and...