Ricky, Feb 2021. It was roughly 17 years ago when I had my first encounter with depression and anxiety, and I did relatively well at hiding it from those around me. Or at least I thought I did. I noticed that the things which normally brought me joy, no longer seemed...

Healing is scary. It requires you to look at parts of yourself and your life that may have been kept quietly hidden for a lifetime now. It urges you to be honest with yourself, to practice trusting your inner wisdom, and to show up for yourself differently than you...

The term complementary therapy is generally used to indicate therapies and treatments that differ from conventional Western medicine (E.g. services and medication prescribe by a GP) and that may be used to complement it. This can make them extremely valuable to those...

For our first blog post we thought we would give you a little more information about us and the inspiration for our name and our logo.   Q. Why Mindfit? A. The name of our organisation is hopeful, optimistic and positive, reflecting our values, objectives and...