Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
The Self-Improvement Spiral

The Self-Improvement Spiral

The Self-Improvement Spiral There’s immense value in introspection and working on ourselves. Sometimes we have to do this work if we want to maintain certain parts of our life. Mental illness and mental health struggles are real and they require work and sometimes...

What is mental fitness?

What is mental fitness?

What is Mental Fitness?   Mental fitness is a proactive new and evolving term. While mental health is an umbrella term that encapsulates everything from your daily mood to severe mental distress, mental fitness is the purposeful practice of taking care of your...

A Letter to my Past Self:

A Letter to my Past Self:

Dear past self:   I forgive you. I acknowledge you were doing the best you could with the tools, knowledge and experience you had at the time. I recognise you hold value and have since become integral to my growth. I’m sorry it has taken me so long.   I now...

A Letter About Healing

A Letter About Healing

Healing is scary. It requires you to look at parts of yourself and your life that may have been kept quietly hidden for a lifetime now. It urges you to be honest with yourself, to practice trusting your inner wisdom, and to show up for yourself differently than you...

What are Complementary Therapies?

What are Complementary Therapies?

The term complementary therapy is generally used to indicate therapies and treatments that differ from conventional Western medicine (E.g. services and medication prescribed by a GP) and that may be used to complement it. This can make them extremely valuable to those...

Why Mindfit and Why A Paper Crane?

Why Mindfit and Why A Paper Crane?

For our first blog post we thought we would give you a little more information about us and the inspiration for our name and our logo.   Q. Why Mindfit? A. The name of our organisation is hopeful, optimistic and positive, reflecting our values, objectives and...