Description: Mothers Helpers vision is to prevent the occurrence, the longevity and the severity of postnatal depression and the significant effects these have on a mother and her family. Mothers Helpers can support you and help you find hope and joy in your...
Description: Moodgym is like an interactive self-help book which helps you to learn and practise skills based on cognitive behaviour therapy which can help to prevent and manage symptoms of depression and anxiety. moodgym is designed to be used by people who...
Description: Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience. “Practicing Mindfulness has been shown to alter the structure and function of the brain,...
Description: A Wellington group open to everyone! Just a bunch of like-minded people who meet up for coffees and walk & talk about all the things whizzing around our heads in a totally safe, no-judgement zone. So, join us in normalising talking about mental...
Description: Our Mission is to promote through education, counselling, therapy and advocacy through: - The well-being of men, male youth and boys; - Non-violence and compassion in the community; - Co-operative positive caring relationship between males ...
Description: Each year, millions of people around the world are diagnosed with a mental health condition. People of every age, country, gender and ethnicity. Millions more go undiagnosed, and are forced to battle their symptoms without the care and support they...
Description: The Women’s Centre provides support, encouragement and education in a safe environment for women. A primary aim of the Centre is to provide a good environment for communication and relationship development. Communication and human connection is a...
Description: Light Youth is Whanganui’s newest established lgbtq+ group for any youth 13-25 of any sexual orientation, gender or sex. Msg us on FB and we can arrange for a friendly face to meet you outside so you don’t have to walk in alone. We meet Mondays at...
Description: Lots of family members struggle with a loved one’s alcohol or other drug use, often suffering in silence for years with the mistaken belief there is nothing they can do to improve their situation. It takes a lot of courage to look at painful and...
Description: 0800 What's Up is a free and confidential helpline for children and young people. It is the only helpline for children and youth in New Zealand. 0800 What’s Up is a safe space to talk about anything that is going on in your mind. You can phone or...