Description: Moodgym is like an interactive self-help book which helps you to learn and practise skills based on cognitive behaviour therapy which can help to prevent and manage symptoms of depression and anxiety. moodgym is designed to be used by people who...
Description: Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience. “Practicing Mindfulness has been shown to alter the structure and function of the brain,...
Description: Each year, millions of people around the world are diagnosed with a mental health condition. People of every age, country, gender and ethnicity. Millions more go undiagnosed, and are forced to battle their symptoms without the care and support they...
Description: Lots of family members struggle with a loved one’s alcohol or other drug use, often suffering in silence for years with the mistaken belief there is nothing they can do to improve their situation. It takes a lot of courage to look at painful and...
Description: 0800 What's Up is a free and confidential helpline for children and young people. It is the only helpline for children and youth in New Zealand. 0800 What’s Up is a safe space to talk about anything that is going on in your mind. You can phone or...
Description: My whole mission is to make mental health and therapy tools accessible, digestible, approachable... and just a little bit fun. I use an eclectic approach with my courses and tools; based in Cognitive Behavioural Therapy, Mindfulness, Grounding and...
Description: One Love educates young people about healthy and unhealthy relationships, empowering them to identify and avoid abuse and learn how to love better. Love is the most important thing in our lives, yet we are taught very little about it. One Love is...
Description: It's Pronounced Metrosexual is your free online resource for learning & teaching about gender, sexuality, & social justice. All the resources here are free and uncopyrighted, which allows advocates of social justice to put them to creative...
Description: Our Meditation Oasis® apps were among the first meditation apps. They are simple and straightforward to use, creating a calm and meditative space. We have continued the same policy of a one time fee for our paid apps (as opposed to subscription...
Description: As part of our mission to raise awareness about OCD and related disorders, increase access to effective treatment, help end stigma, and foster a community, the IOCDF provides resources and programs throughout the year for individuals affected by...