Description: Mailing free, handwritten notes to others with OCD and related disorders. We remind others with OCD they aren’t alone, encouraging hope, and dispensing resources. OCD can feel incredibly lonely at times. We will mail you a handwritten note for free...
Description: Melon combines behavior science, data and design to deliver evidence based wellness interventions supported by humans and enabled by technology. Our free Melon App provides a safe space to connect and support each other with self-care resources for...
Description: Piki provides free counselling, peer support and a mental health app for 18 to 25-year olds in the greater Wellington region who are experiencing mental distress. Through specifically selected peers, professionals and technology, Piki aims to equip...
Description: New Zealand Family Violence Clearinghouse is the National centre for family and whanau violence research and information. Services: Self-help Information/Resources: https://library.nzfvc.org.nz
Description: mycompass is a free personalised self-help tool for your mental health. myCompass has 14 interactive learning Activities. Each include up to three 10 - 15 minute sessions that you can complete in your own time. You'll learn skills and strategies...
Description: Moodpath is Your Mental Health Companion. If you are struggling with emotional problems or simply want to be more aware of your mood and wellbeing, Moodpath accompanies you with daily questions. Moodpath is based on the concept of cognitive...
Description: Miscarriage Support offers support and information to the many women and their families throughout New Zealand who grieve for the loss of their babies. One in four pregnancies will miscarry and we understand the pain and isolation that can follow...
Description: Free Evidence-Based Mental Health Relief. MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active...
Description: The aim of Mindshare is to create a vibrant online community that showcases the work and views of people with lived experience of mental illness. We provide a voice for those living with a mental illness, who feel disempowered in our society and...
Description: We assist people who experience mental distress, mental illness and / or substance addiction through their choice of services towards recovery. We offer a warm welcome and comfortable place where people are accepted and listened to, providing peer...