Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Here to Help

Here to Help

Description:   We're here to help you find quality information, learn new skills, and connect with key resources. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental...

Head to Health

Head to Health

Description:   Fantastic online resource provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources. Whether you are trying to...

Get Self Help

Get Self Help

Description:   A UK website full of self-help strategies, including a collection of CBT worksheets you can download for free. Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy...

ForLikeMinds

ForLikeMinds

Description:   For Like Minds allows you to connect with people like you - living with or supporting someone with mental illness, substance use, or a stressful life event for free, online and anywhere in the world. The journey to recovery and wellness starts with...

F.E.A.S.T’s Around The Dinner Table Forum

F.E.A.S.T’s Around The Dinner Table Forum

Description:   A free service provided for parents of those suffering from eating disorders. It is moderated by kind, experienced, parent caregivers trained to guide you in how to use the forum and how to find resources to help you support your family member....

Evolve (10-24yrs)

Evolve (10-24yrs)

Description:   Wellington’s ‘one stop shop’ youth health & social support service. Free and confidential youth service which offers primary health care, mental health services, sexual health services, drug and alcohol services and social service for 10-24...

Engage Aotearoa

Engage Aotearoa

Description:   Engage Aotearoa brings psychology together with service-user perspectives. Whether you want to improve your own mental health or support someone else, you can find info, tools and contacts to help here. Engage Aotearoa is a service-user led,...

Eating Disorders Association of New Zealand

Eating Disorders Association of New Zealand

Description:   The Eating Disorders Association of New Zealand offers support, practical advice and understanding so you can help your loved one recover from an eating disorder. The website can also be useful for those wishing to recover themselves. EDANZ is run...