Description: Headspace is your personal guide to mindfullness. Headspace has one mission: to improve the health and happiness of the world. You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our free Basics course....
Description: Happify: for Stress & Worry app has science-based activities and games to help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. The app costs....
Description: One of the biggest issues facing young New Zealanders today is the waiting times for funded face to face counselling. The I AM HOPE counselling funding service is designed to take the pressure off current services and give young people facing long...
Description: A UK website full of self-help strategies, including a collection of CBT worksheets you can download for free. Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy...
Description: For Like Minds allows you to connect with people like you - living with or supporting someone with mental illness, substance use, or a stressful life event for free, online and anywhere in the world. The journey to recovery and wellness starts with...
Description: Family Works is the name for child & family services provided by the seven Presbyterian Support organisations in New Zealand. We are based in 40 centres nationwide and have been part of our communities for over a hundred years. We change the...
Description: Wellington’s ‘one stop shop’ youth health & social support service. Free and confidential youth service which offers primary health care, mental health services, sexual health services, drug and alcohol services and social service for 10-24...
Description: Engage Aotearoa brings psychology together with service-user perspectives. Whether you want to improve your own mental health or support someone else, you can find info, tools and contacts to help here. Engage Aotearoa is a service-user led,...
Description: The Living Well App is specifically designed to assist men who have been sexually abused in childhood. The Living Well Website is a fantastic resource that can help people of all genders overcome a variety of different mental health challenges....
Description: E-couch is an online self-help interactive support program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief. It provides evidence-based information and teaches strategies...