Description: A dance class where there isn't any mirrors, and you’d come away having learnt a routine from the 80s or 90s. After 4+ years of offering our dance classes throughout the Wellington region, we’ve realised the important role dancing has in creating...
Description: The One You Feed podcast uses the parable of two wolves at battle within us as a jumping-off point for meaningful discussions about how to live skilfully amidst life’s inherent challenges. Each week on The One You Feed podcast, the show’s host,...
Description: Feeling lonely is something that happens to many of us during our lives. The Let's End Loneliness website details what we can all do about loneliness for ourselves, in our whanau and communities, and in our workplaces. It provides clear information...
Description: Dear Em is by girls, for girls. We know sometimes it's hard being a girl, so Em shares real talk from real girls to get through the good times and the bad, together. We are passionate about empowering girls to support each other. Dear Em is a place...
Description: My name is Mari (rhymes with starry) and I'm a writer, artist, speaker, and flamenco enthusiast, living in New York. I lead workshops on creativity, healing, and personal resilience. My first book, Am I There Yet? is a collection of observations...
Description: We are Zeal, and our mission is to positively impact every young New Zealander through creativity. We do this at our youth centres in Aotearoa through afterschool hangouts, events, creative programmes, workshops, online crisis intervention and...
Description: Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way. Services: Wellbeing Podcasts: https://podcasts.apple.com/gb/podcast/your-anxiety-toolkit/id1098792502...
Description: We understand that everyone faces emotional challenges in life, and sometimes they can get really heavy, like experiencing severe stress, anxiety, or depression. Youper was born from the idea that everyone can become the best version of themselves,...
Description: We Build Strong Kids, Strong Families, Strong Communities. It's not just a slogan – we really believe that by helping children and young people to thrive, they will make great adults and parents. By working together with families, we strengthen...
Description: The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were...