Description: THIS WAY UP™ provides online evidence-based programs to help improve the way you feel. This Way Up offers fantastic courses for a variety of mental health challenges. For New Zealanders, you need to be supported by a GP or therapist to do...
Description: We exist to provide a future full of hope & potential to every young woman. A Girl Called Hope is passionate about strengthening the resilience, self-esteem and wellbeing of young women and their contribution to our communities. Through a...
Description: 365 Gratitude: Diary, Journal, Grateful is a science-based app that will motivate you to cultivate a grateful mindset in just 5 minutes a day and connects you with like minded individuals. It is the #1 app for cultivating a grateful mind. Gratitude...
Description: ‘1737, need to talk?’ is New Zealand’s new national mental health & addictions helpline number. The 4-digit number is free to text or call anytime to talk with a trained counsellor 1737 is staffed by a team of paid counsellors who are available...
Description: The purpose of www.12steps.co.nz is to provide information on the range of 12-step programmes worldwide, especially those in New Zealand. We offer a variety of support groups for people struggling with a variety of different things. The goal of the...
Description: 0508 MUSICHELP is a 24/7 on the phone service fully funded by the NZ Music Foundation and provided free of charge to those in the Kiwi music community who can't access the help they need due to hardship and other circumstances. Call 0508 MUSICHELP....
Description: Resources for those interested in supporting someone through using arts as a tool for wellbeing. Online national network and resource for anyone interested in the contribution of the arts to health and wellbeing Services: Self-help Resource:...
Description: Lift your mood with Moodscope, an innovation online tool that allows people to measure and track their mood and share their score with trusted friends so that they can provide support. It accurately measures how happy you are with mood-adjective...
Description: Altogether Autism are autism specialists. We provide free, nationwide autism information and advisory service provided as a partnership between Life Unlimited Charitable Trust and Parent to Parent New Zealand. Our flagship publication, the Journal,...
Description: GROW is a Community Service for Mental Health and Personal Development. We offer online and in-person support groups and group therapy sessions for depression and other mental illnesses. Primarily, we are a holistic nationwide mental health support...