Description: Are You A Family Carer? Carers NZ acts as the national peak body providing free information, advice, learning and support for carers in our network. Services: Online self-help Information/ Resource for those supporting others:...
Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
CALM Website
Description: Welcome to the CALM Website, Computer Assisted Learning for the Mind. We provide audio files with exercises and information you can download, practical wellness tips and lessons, and links to relevant websites that provide additional information...
Buzzed
Description: Buzzed shares stories that stimulate conversation on the real impacts of alcohol and other drugs to inspire change. To do this, we provide videos of influential New Zealanders sharing their story of alcohol, drugs and addiction and what helped them...
Bust PTSD and Anxiety Apps
Description: Bust PTSD App is an innovative treatment approach for Post-traumatic stress disorder/syndrome (PTSD) available on smartphones. Bust ANXIETY App is an innovative treatment approach for Anxiety disorder available on smartphones. The science behind...
Brené Brown
Description: “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” Brené is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair and has spent the past...
Breathe2Relax App
Description: This app is a stress management tool, which will help you learn how to perform and use diaphragmatic breathing techniques for stress control. It also provides you with education about the biology of stress, the effects of stress on the body, how to...
Brain HQ
Description: Resource for brain health - really app high ratings. BrainHQ is your online headquarters for working out your brain. Think of it as a personal gym, where you exercise your memory, attention, brain speed, people skills, intelligence and navigation....
Boys’ Brigade (BB)
Description: Boys' Brigade life coaches young people by providing positive role models who lead fun-filled, weekly activities within a balanced programme that is both skills and values-based. Services: Complementary Therapy/Personal Development:...
Borderline Project
Description: This is a Borderline Friendly space where we share experiences around our lives with Borderline Personality Disorder and provide helpful information and tips to manage life with BPD. Services: Self-help Information/Resources:...
Booster Buddy
Description: Booster Buddy enables young people to manage their personal wellness journey and earn achievements as their sidekick guides them through a series of daily quests designed to establish and sustain positive habits. Information and resources in app...