Description: Horse riding is an enjoyable form of healthy, outdoor exercise and an exciting, challenging and motivating activity. There are also significant therapeutic benefits for the rider. Our RDA sessions are designed to enhance and improve physical,...
Description: Melon combines behavior science, data and design to deliver evidence based wellness interventions supported by humans and enabled by technology. Our free Melon App provides a safe space to connect and support each other with self-care resources for...
Description: Piki provides free counselling, peer support and a mental health app for 18 to 25-year olds in the greater Wellington region who are experiencing mental distress. Through specifically selected peers, professionals and technology, Piki aims to equip...
Description: New Zealand Family Violence Clearinghouse is the National centre for family and whanau violence research and information. Services: Self-help Information/Resources: https://library.nzfvc.org.nz
Description: If using drugs is causing problems in your life maybe NA can help. NA is made up of addicts who are trying to help each other recover from using drugs and make changes in their lives. We choose to recover by attending meetings, working the 12...
Description: mycompass is a free personalised self-help tool for your mental health. myCompass has 14 interactive learning Activities. Each include up to three 10 - 15 minute sessions that you can complete in your own time. You'll learn skills and strategies...
Description: Moodpath is Your Mental Health Companion. If you are struggling with emotional problems or simply want to be more aware of your mood and wellbeing, Moodpath accompanies you with daily questions. Moodpath is based on the concept of cognitive...
Description: MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping When we feel down or anxious, there are heaps of things we can do to help us feel better again....
Description: Miscarriage Support offers support and information to the many women and their families throughout New Zealand who grieve for the loss of their babies. One in four pregnancies will miscarry and we understand the pain and isolation that can follow...
Description: Mindvalley Provides The Education That Regular Schools Forgot. Being Human is more than just what our broken education system makes it out to be. We teach the world the art of truly living extraordinary, fulfilling, happy lives. Learn from the...