Description: A dance class where there isn't any mirrors, and you’d come away having learnt a routine from the 80s or 90s. After 4+ years of offering our dance classes throughout the Wellington region, we’ve realised the important role dancing has in creating...
Description: The One You Feed podcast uses the parable of two wolves at battle within us as a jumping-off point for meaningful discussions about how to live skilfully amidst life’s inherent challenges. Each week on The One You Feed podcast, the show’s host,...
Description: Feeling lonely is something that happens to many of us during our lives. The Let's End Loneliness website details what we can all do about loneliness for ourselves, in our whanau and communities, and in our workplaces. It provides clear information...
Description: Love your Kite is a practical resource to support people on their Eating Disorder recovery journey based on the award-winning Kite Program. Kite is based on micro-learning (small practical steps each day) that help make change. Love your Kite is...
Description: The Psychology Centre is the clinical psychology training and research centre for the Clinical Psychology Programme at the UC. We offer people an opportunity to participate in a wide range of psychological assessments and treatments such as...
Description: The Centre provides a referral-based mental health service to the community as part of its professional training activities. It provides services to assess and treat children and adults experiencing behavioural, emotional and health-related...
Description: The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were...
Description: We make positive change for women! If you need motivating, inspiring, or just a gentle boost to get back on track with whatever life has thrown your way, then come and see us. We are excellent at identifying issues, working towards solutions, and...
Description: We are a free service that offers: * friendship * help with recovery * a stepping stone to integration within the Community. We have informal and friendly groups where you can socialise, meet new people, and find fellowship. We also have outings,...
Description: We are New Zealand’s largest nation-wide organisation that supports and helps women and children experiencing family violence. Our vision is for all women and children in Aotearoa to live free from domestic and family violence. At Women’s Refuge,...