Description: Face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions. Anxiety is a natural response to fear, threat and apprehension. However when...
Description: Calm Harm is an award-winning app developed by teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Calm...
Description: Wysa is an app that uses AI to provide research-backed techniques of Cognitive Behavioral Therapy (CBT), DBT, Yoga and meditation to support you with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs. It was...
Description: Centre 401 Trust Te Whare Whaa Rau Ma Tahi Centre 401 Trust is a Peer & Self Help Centre. We assist people on their recovery journey with information, support and help to move forward with their plans. People can learn and share this wisdom at...
Description: Tauranga Living Without Violence provides help to domestic abuse victims by supporting them to be safer and assisting in their recovery from the effects of the trauma they have experienced. We also work with perpetrators of violence, encouraging...
Description: Ember - Korowai Takitini provides wrap-around services to support you and your whānau to hold hope, ignite possibilities, and find your own light again. It offers peer support, youth support, workplace wellbeing support and employment support....
Description: PEPTALK Media is a not-for-profit organisation which creates innovative resources to educate and empower kiwis with the skills to build and nurture a resilient, healthy mind. We believe this upstream, protective approach of helping people to help...
Description: Voices of Hope was founded in 2014 by Genevieve Mora and Jazz Thornton. Both being mental illness survivors, they use their past experiences alongside our passion for creating content to provoke and bring change and provide hope to those...
Description: Laughter Yoga provides people with a list of Laughter Clubs around Aotearoa / New Zealand. At the clubs people gather together in groups to laugh for no reason; no jokes, no comedy, no humour. The result is a disconnection from needing something...