Description: This free guide is for everyone who would like information about talking therapies used in New Zealand. Services: Free PDF Guide with information about Talking Therapies in NZ:...
Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
THIS WAY UP
Description: THIS WAY UP™ provides online evidence-based programs to help improve the way you feel. This Way Up offers fantastic courses for a variety of mental health challenges. For New Zealanders, you need to be supported by a GP or therapist to do...
A Girl Called Hope
Description: We exist to provide a future full of hope & potential to every young woman. A Girl Called Hope is passionate about strengthening the resilience, self-esteem and wellbeing of young women and their contribution to our communities. Through a...
8 Step Buddhist Recovery Meetings
Description: Monthly Meetings. These are meetings where we explore Buddhist teachings to help overcome habitual behaviours that are causing harm, including addiction and obsessive tendencies. The group is peer-led, and your confidentiality and privacy will...
365 Gratitude: Diary, Journal, Grateful
Description: 365 Gratitude: Diary, Journal, Grateful is a science-based app that will motivate you to cultivate a grateful mindset in just 5 minutes a day and connects you with like minded individuals. It is the #1 app for cultivating a grateful mind. Gratitude...
1737 Helpline
Description: ‘1737, need to talk?’ is New Zealand’s new national mental health & addictions helpline number. The 4-digit number is free to text or call anytime to talk with a trained counsellor 1737 is staffed by a team of paid counsellors who are available...
12 Steps Programs
Description: The purpose of www.12steps.co.nz is to provide information on the range of 12-step programmes worldwide, especially those in New Zealand. We offer a variety of support groups for people struggling with a variety of different things. The goal of the...
0508 MUSICHELPS
Description: 0508 MUSICHELP is a 24/7 on the phone service fully funded by the NZ Music Foundation and provided free of charge to those in the Kiwi music community who can't access the help they need due to hardship and other circumstances. Call 0508 MUSICHELP....
Te Ora Auaha
Description: Resources for those interested in supporting someone through using arts as a tool for wellbeing. Online national network and resource for anyone interested in the contribution of the arts to health and wellbeing Services: Self-help Resource:...
MidCentral Alcohol & Drug Services
Description: The Alcohol and Other Drugs Services are committed to working in partnership with people whose lives are affected by alcohol and other drugs. The service offers a professional and quality service which aims to reduce alcohol and other drug...